In the management of diabetes, diet is crucial. The patient’s diet should provide appropriate nutrients and energy while avoiding raising blood sugar levels and keeping it under control within acceptable ranges. Here are 7 Good And Bad Vietnamese Food For Diabetics
1. Diet for diabetics
Diabetes is currently one of three diseases, along with cancer and cardiovascular disease, that get worse as people age. Having a sensible diet greatly influences blood glucose control in addition to medication use: diet is crucial since it helps with the following things:
- Prevent malnutrition caused by excessive eating and drinking and maintain the patient’s health. In actuality, some diabetic patients avoid eating, abstain excessively, and are frightened to eat a variety of meals, which over time causes the body to lack nutrients and negatively impacts health.
- Avert abnormally high blood sugar levels brought on by poor diet selection. Eat more vermicelli than rice or too many potatoes instead of less rice. The treatment outcomes are greatly impacted by the lack of knowledge about the nutritional content of each type of food resulting from not being consulted.
- Reducing the use of additional medications or eliminating the need for additional medications if there is no clinical diabetes in the patient provided they follow the proper diet.
- Reduce complications: A diet low in glucose will help reduce complications. According to scientists, acute problems might easily arise when blood glucose levels are too high.
Nutritional guidelines for the management of diabetes
- Enough vitamins, minerals, wheat, protein, and water.
- Does not significantly raise blood sugar levels after meals.
- Does not reduce blood sugar in the absence of food.
- Keep up your regular daily physical activity.
- Retain a healthy weight.
- Does not raise the risk of renal injury, hypertension, or dyslipidemia…
- Match the patient’s eating preferences.
The following should be considered when planning diabetes meals:
- In addition to the 3 main meals of the morning, noon, and evening, the patient should eat additional meals between morning and noon, between noon and evening, and before bed. Divide the day’s food into numerous little meals. The short meals will aid in blood sugar stabilization, and prevent blood sugar from dropping while hungry or rising after meals.
- Patients with diabetes should pick low-glycemic indexes (Gl) meals such as brown rice, tubers (but avoid cooked potatoes), green vegetables (400g/day), and low-sweet fruits including guava, dragon fruit, grapefruit, apple, and peeled oranges without juice.
- Limit your intake of items high in sugar including candy, sweetened milk, soft beverages, and sweet fruits like bananas, longans, mangoes, and jackfruits.
- Food shouldn’t be cooked or boiled, nor should it be cut or sliced during processing. Since doing so will lead food to be swiftly digested and absorbed, blood sugar will rise quickly after eating and fall when you are hungry between meals.
- Diabetics must change their diets to maintain a weight that is neither less than the square of their height x 20 nor greater than the square of their height x 22. Weight should be kept track of so that the diet can be modified as necessary.
- To ensure that the body’s nutritional demands are met, it is still important to include enough nutrients in the diet, such as protein, carbs, fats, vitamins, and minerals
2. Good And Bad Vietnamese Food For Diabetics
Good Vietnamese Food For Diabetics:
- Pounded rice or brown rice
- Beans and nuts
- The product is green.
- Fruits with a lower sugar content, like dragon fruit, guava, grapefruit, orange, and apple.
- Milk without sugar is suitable for diabetics.
Bad Vietnamese Food For Diabetics includes:
- plain bread.
- potato casserole.
- fully milled rice.
- confectionary varieties.
- a soft drink.
- Watermelon, longans, mangoes, jackfruit, and other sweet fruits
- Limit energy-containing sweets like saccharose, glucose, and the like.
- Low-calorie sweeteners, such as those found in “Light” products, shouldn’t be used excessively in sugar-sweetened beverages.
- Salty foods should not be consumed, especially by people who also have diabetes and high blood pressure.
4. A Few Myths Regarding the Diabetic Diet
Currently, there are still a few myths regarding the diabetes diet being perpetrated by a lot of individuals, including:
- Vermicelli should be the only carbohydrate consumed by diabetics, not rice. Given that both vermicelli and rice are members of the dietary category that contains carbohydrates, vermicelli has a higher glycemic index than white rice (95 vs. 83).
- This is another myth: starches must be avoided by diabetics. The amount of starch in a diabetic diet needs to be balanced throughout the day to give the body 45 to 55 percent of its daily energy needs.
- It is also untrue that quick noodles can be substituted for rice by diabetics. Considering that quick noodles belong to the category of foods high in powdered sugar. As a result, diabetes people need to eat fewer instant noodles. To balance nutrients and lower the glycemic index when eating instant noodles, you should add roughly 150g of green vegetables (vegetables, bean sprouts, chrysanthemum, etc.) as well as 3 shrimp or 30g of beef. as opposed to simply consuming quick noodles.
Diet is crucial in the treatment of diseases because it provides the body with the energy it needs while also preventing blood sugar levels from rising. Therefore, choose the best Vietnamese Food For Diabetics to keep your body healthy.