Top Massage Techniques for Relieving Stress

Stress is a common problem for the majority of people in the present-day world. A good massage not only offers stress reduction but also has a variety of other benefits like alleviating body pains, improving blood circulation, and working on many vital organs of your body. In this post, we will refer to some massage techniques for relieving stress that you should know.

Massage Techniques for Relieving Stress

1. Head massage

massage techniques for relieving stress: Head massage

 

The head massage is a wonderful technique to kick out stress from the body and it also confiscates migraines, prevents headaches, promotes hair growth, and relieves insomnia, anxiety, and depression from the body. For practicing this technique, start by washing the hands and drenching the hair with wet heat. Now, disentangle the hair and apply some hair oil. Slowly initiate the basic massage, and using fingers, make circular waves, massage the neck and base of the head, and comb and tuck the hair. Massaging not only helps in relieving stress but also boosts the memory and energy levels of the body.

2. Swedish massage

Swedish massage

 

Perhaps the most popular stress relief massage technique is the Swedish massage. Swedish massage is famous for releasing the muscle tension that is build up in your entire body. All you need is massage oil and someone willing to give you a massage. Swedish massage is usually done using palms or forearms.

The long strokes are carried out from your neck to the start of your hips and the entire length of your legs and arms. Using Swedish massage techniques results in the release of endorphins from the brain which counter stress and uplift your mood.

3. Hot stone massage

massage techniques for relieving stress: Hot stone massage

 

One of the massage techniques for relieving stress is hot stone massage. This massage technique involves the use of smooth, hot stones which are placed lightly over the skin. The heat from the stone helps ease the tension from knotted muscles which result from stress. If you only like a light pressure when getting a massage, you can double the effects by asking for a hot stone to loosen up your tight muscles.

4. Aromatherapy massage 

massage techniques for relieving stress: Aromatherapy massage 

 

By adding essential oils to massage oil or lotion, aromatherapy massage can be a powerful way to de-stress. The nostrils are attached to the limbic system, an area of the brain that controls emotions and influences the nervous system and hormones. As such, inhalation of the essential oil molecules can directly influence the physiological and emotional components of stress. The oils most known for their relaxation effect include geranium, lavender, and chamomile.

5. Auricular Acupuncture massage

Auricular Acupuncture massage

 

The ear is known to be the micro-center of the body and auricular acupuncture is mainly based on activating the invisible pathways known as meridian lines or meridians in the body. The meridians are found in the ear and all through the body and the massage is done by applying pressure on the specific points. The researchers suggested that auricular acupressure is not only essential in relieving headaches, but it is also beneficial in kicking out depression, stress, anxiety, migraines, and more. It is also known to increase the circulation of blood in the body. There are various techniques of performing this massage and the ear seeds are commonly used for stimulating the pressure points. It is important to note that the seeds should never enter the ear canal and must be applied outside the ear. After applying the seeds, rub the seeds in a circular motion for two to three minutes and practice it twice to thrice in a day.

6. Deep Tissue massage

Deep Tissue massage

 

Chronic Stress gathers up in your tissues. A deep tissue massage is helpful in dealing with it.

It is usually done with elbows and is aimed at reducing the stress build-up in a specific area rather than the whole body. It is possible that you might feel some pain during this massage.

You can ask the person who is giving you a massage to adjust the pressure according to your comfort.

7. Ear massage

Ear massage

 

Your ear contains pressure points that help in dealing with stress. Massaging the area of your ear called “Shen Men” facilitates the release of serotonin that is your body’s natural defense against stress.

In conclusion, these are some massage techniques for relieving stress.

 

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