From Warm-Up to Cool-Down: Exploring the Importance of Stretching Before and After Workouts

The importance of stretching before and after workouts

When it comes to exercising, many people concentrate on the actual activity, frequently omitting the essential warm-up and cool-down phases. The body needs these two elements to be ready for exercise and to help it recover. Stretching, however, is a crucial component of both the warm-up and cool-down exercises that should never be overlooked. Onefoodz … Read more