Best Yoga Asanas To Strengthen Your Bones

Virabhadrasana 2 or Warrior 2

Osteoporosis is a common disorder affecting people today. The ailment is a result of low calcium content in the body. While consuming calcium-rich foods helps, physical activities, specifically Yoga, are a great way to combat the problem. In this post, we will refer to some of the best yoga asanas to strengthen your bones. Yoga … Read more