Health Benefits Of Pistachios You Need to Know

Pistachios are one of the oldest edible nuts and are commonly used in cooking and as snacks worldwide. Pistachios are not only a good source of garnishing sweets but also makeup as one of the healthiest foods. Read on this post to know the health benefits of pistachios.

Health Benefits Of Pistachios

1. Lower the cholesterol levels

health benefits of pistachios: lower cholesterol levels


Different researches suggest that a handful of pistachio helps lower the bad cholesterol levels (LDL) and increase the good cholesterol levels (HDL). It also shows that pistachios help in improving total cholesterol levels in the blood. All these benefits help reduce the risk of chronic heart diseases such as strokes.

2. Promote heart health

Consuming pistachios regularly as part of a balanced diet can decrease the levels of LDL (bad) cholesterol in the body. The antioxidants, phytosterols, and unsaturated fatty acids are great for promoting a healthy heart. The nuts are also a potent source of an amino acid called l-arginine, which prevents the hardening of arteries and the formation of blood clots. 

3. Help in weight loss

Pistachio is rich in fiber. Anyone who has studied the effects of fiber on the body well would know that it reduces appetite in a healthy manner by making the consumer of the food or in this case pistachio, full. That is why it is one of the best snacking options that will keep guilty eating at bay. Further, the healthy fats in pistachio keep the calorie count in check.

4. Lower blood sugar levels

health benefits of pistachios: lower blood sugar levels


This is another miraculous benefit of consuming pistachios regularly. Research suggests that it actually helps those who have type 2 diabetes! Pistachio is quite effective in regulating blood sugar levels as it is a rich source of phosphorous which helps break down the proteins so the latter can turn into amino acids. Regular consumption of pistachio helps with it. It keeps the blood sugar levels in check.

5. Help with skincare

One of the great health benefits of pistachios is to help with skincare. Pistachios also help in eliminating dryness from the skin. Healthy fatty acid content plays a major role in this aspect. The fat also acts as a good carrier or base oil as it is used as an ingredient in traditional therapies like aromatherapy and traditional massage therapy.

6. Promote gut bacteria

Pistachio contains a high amount of dietary fibers that can strengthen your digestive tract. The gut bacteria ferment the fiber in pistachios and convert it to short-chain fatty acids-butyric acids. Hence, they can remarkably increase the bacteria levels in the gut. Higher amounts of fiber also help prevent constipation.

7. Help to improve vision

improve vision



Pistachios are a good source of nutrients that are essential for your eye health. It contains lutein and zeaxanthin that are present in the human retina. Consuming enough of these antioxidants prevents vision issues like age-related macular degeneration and cataracts. They are also rich in zinc that helps to reduce the risk of impaired night vision.

8. Control diabetes

People with diabetes can benefit from diabetes. Antioxidants present in pistachios help in reducing the process of glycation – when sugars form inappropriate bonds with proteins and make them unusable. It also controls blood sugar levels and blood pressure, according to a study cited in The Review of Diabetic Studies in 2014.

9. Keeps the nervous system safe

Pistachio is a good source of vitamin B6 which helps in the formation of myelin that forms a protective shield around the nerves, thus protecting the nervous system and enhancing its functioning. The vitamin B6 content also aids amines, which are the messaging molecules in the body, to work well. Pistachio consumption helps the secretion of internal acids that help in calming the nerves.

10. Makes hair better

Pistachio helps make hair stronger and shinier. This is because it is rich in biotin. Biotin essentially helps combat hair loss and also nourishes dry hair by making the hair strands more flexible. You can either include pistachios in your diet as a snack or even make a pistachio hair mask. The latter provides deep conditioning and also treats split ends. Pistachios are also a rich source of fatty acids that boost hair growth.

In conclusion, these are the amazing health benefits of pistachios that you need to know.


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