Horse gram is a nutritious lentil that is commonly used in a number of food recipes throughout India. With a bounty of benefits, there are various health benefits. Read on this post to know the amazing benefits of horse grams for your health.
Amazing Benefits Of Horse Grams
1. Help with weight loss
Horse gram is rich in fibers and proteins that play an essential role in weight loss programs. It has natural qualities that work as a fat burner and may reduce LDL (bad cholesterol) and increase HDL (good cholesterol). The seeds are rich in fiber which is helpful to keep your digestive system active. High protein contents in horse grams help reduce the hunger hormone levels – ghrelin, which makes us crave less to eat, thus aiding weight loss.
2. Treat common cold and fever
The kollu uses list also includes its quick effect on common fever and cold. Common cold and fever basically happen when the body is attacked with various viruses that damage the immune system. When consumed during fever and cold, it opens the nasal tracts and softens the mucous membrane. This also relieves congestion and boosts metabolism and immunity too. Along with the cold and fever, horse grams lentils are also helpful for cough, asthma, bronchial issues, and much more.
3. Reduce the occurrence of diarrhea
Horse gram consists of a good amount of fiber which helps with digestion and soaking up additional fluids from the intestine and the stomach. This reduces the occurrence of diarrhea and loss of motion and allows normal bowel movements to happen. One should have a handful of pre-soaked horse gram legumes early each morning, which encourages the digestive system to work better.
4. Help with menstrual disturbances
Menses problems are very disturbing, and unless one has them, one would not know how painful and energy-draining it can be. For overcoming this painful situation, you can either have the soup of horse gram or have salads that would have horse gram in them, which helps bring down the levels of irritation related to menstrual disturbances. When you have irregular menstrual cycles or excessive bleeding, it is the high iron content in horse gram that will help maintain the levels of hemoglobin in the body. This is why holistic experts recommend horse gram to women with menses issues.
5. Control diabetes
The list of kulthi dal benefits includes diabetes as one of the health benefits. The horse gram seeds come with anti-hyperglycemic properties which help in reducing the resistance of insulin. The seeds reduce the formation of insulin inside the body which helps in controlling the blood sugar levels which also reduces the rates of carb digestion. This also helps in reducing the blood glucose levels, overall controlling both type-1 and type-2 diabetes in various cases.
6. Reduce blood sugar levels
One of the amazing benefits of horse grams is to help reduce blood sugar levels. Horse gram brings down the raised blood sugar level and brings down insulin resistance in the body too. This gram reduces the formation of insulin inside the body that helps control the blood sugar levels.
7. Treat constipation
Does constipation disturb you? Don’t worry, the horse gram uses also includes dealing with constipation with ease. Constipation is a result of a lack of required hydration levels, minerals, and other important nutrients in the body. Again, an unhealthy lifestyle and increased stress levels also affect the intestines and lining of the stomach. Horse grams come with strong nutrients along with the bulk of fiber contents in it too.
8. Help with skin rashes and boils
Horse gram can also be used as a topical face pack to treat rashes, boils, and disorders of the skin to some extent as well. This is because it is antimicrobial and antibacterial, and has plenty of antioxidants in it along with minerals to nourish, replicate the healthy lipid layers of the skin, and more.
Crush a handful of pre-soaked seeds overnight, and apply it as a face pack the next day. Wait for half an hour and gently wash off with cold water. This would help exfoliate the dirt, grime, and dead skin cells and also provide collagen boost to the skin and protect the skin from further harm and free radical attacks.
9. Treat piles
Piles are a condition in which the veins located in the rectum get swollen and turn out to be painful or inflamed. In this situation, people mostly run to the doctors for medicines or any other treatments. But the horse grams are helpful in looking after piles naturally without any medications. It contains the bulk of fibre and roughage which helps in working over the swelling of the rectum and curing it too.
In conclusion, these are amazing benefits of horse grams for your health you need to know.