Subheading: A versatile, low-carb ingredient to add more protein and flavor to your keto diet!
Anyone on a keto diet knows that fats are your main food. Cheese is a key ingredient for many of us on a low carb or keto diet but how many of us are actually eating cottage cheese which is high in protein and versitle think lasagne, smoothies, salads.
These 7 ways to get cottage cheese into your keto diet plan — incorporating a few of the best low-carb, high-fat recipes with their entree-worthy protein counts.
1. Cottage Cheese Fat Bombs
Fat bombs are a keto staple, and adding cottage cheese makes them creamy and delicious while keeping them low in carbs.
Ingredients:
- 1/2 cup cottage cheese (full-fat)
- 1/4 cup almond butter or peanut butter (unsweetened)
- 2 tablespoons coconut oil
- 1 tablespoon cocoa powder
- 1 tablespoon erythritol or monk fruit sweetener (optional)
Instructions:
- Puree all ingredients together smoothly. Divide into silicone moulds or Dawn Shell and freeze for 1-2 hours. Have some fun with your kids by having them help you make these fat bombs which can also be used as a quick snack or dessert.
Time Table:
| Prep Time | Freeze Time | Total Time |
|---|---|---|
| 5 minutes | 1-2 hours | 65-125 minutes |
Benefits Table:
| Nutrient | Amount (per serving) |
|---|---|
| Carbs | 2-3g |
| Protein | 4g |
| Fat | 15g |
2. Keto Cottage Cheese Pancakes
Low carb, fluffy cottage cheese pancakes that are perfect for breakfast or brunch!
Ingredients:
- 1/2 cup cottage cheese
- 2 eggs
- 2 tablespoons almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- Butter for frying
Instructions:
- Mix cottage cheese, eggs, almond flour, baking powder, and cinnamon. Fry the batter in butter until golden brown on both sides.
Time Table:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 minutes | 10 minutes | 15 minutes |
Benefits Table:
| Nutrient | Amount (per serving) |
|---|---|
| Carbs | 4g |
| Protein | 10g |
| Fat | 20g |
3. Cottage Cheese & Avocado Salad
An easy creamy salad that is great for lunch or as a side dish.
Ingredients:
- 1/2 cup cottage cheese
- 1/2 avocado, diced
- 1 tablespoon olive oil
- Salt, pepper, and herbs (to taste)
Instructions:
- Mix cottage cheese with diced avocado, drizzle with olive oil, and season with salt, pepper, and herbs.
Time Table:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 minutes | N/A | 5 minutes |
Benefits Table:
| Nutrient | Amount (per serving) |
|---|---|
| Carbs | 5g |
| Protein | 8g |
| Fat | 18g |
4. Keto Cottage Cheese Smoothie
An Easy Vegan Power Smoothie Recipe ~ A protein-packed, low-carb power breakfast or afternoon snack.
Ingredients:
- 1/2 cup cottage cheese
- 1/4 cup heavy cream
- 1/2 avocado
- 1 tablespoon chia seeds
- 1/2 cup water or unsweetened almond milk
Instructions:
- Blend all ingredients until smooth. Serve immediately.
Time Table:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 3 minutes | N/A | 3 minutes |
Benefits Table:
| Nutrient | Amount (per serving) |
|---|---|
| Carbs | 4g |
| Protein | 12g |
| Fat | 24g |
5. Cottage Cheese Stuffed Mushrooms
A tasty and low-carb appetizer or side dish.
Ingredients:
- 10 large mushrooms (stems removed)
- 1/2 cup cottage cheese
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Fresh herbs for garnish
Instructions:
- Fill mushrooms with cottage cheese, top with mozzarella, and drizzle with olive oil. Bake at 375°F (190°C) for 15-20 minutes.
Time Table:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 minutes | 15-20 minutes | 20-25 minutes |
Benefits Table:
| Nutrient | Amount (per serving) |
|---|---|
| Carbs | 4g |
| Protein | 8g |
| Fat | 10g |
6. Cottage Cheese Egg Muffins
These egg muffins make a quick, grab-and-go keto breakfast option.
Ingredients:
- 6 eggs
- 1/2 cup cottage cheese
- 1/2 cup chopped spinach or bell peppers
- Salt and pepper (to taste)
Instructions:
- Whisk eggs, cottage cheese, and veggies together. Pour into a muffin tin and bake at 350°F (175°C) for 15-20 minutes.
Time Table:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 minutes | 15-20 minutes | 20-25 minutes |
Benefits Table:
| Nutrient | Amount (per serving) |
|---|---|
| Carbs | 2g |
| Protein | 10g |
| Fat | 12g |
7. Cottage Cheese Keto Dessert Bowl
A quick, sweet treat that satisfies your cravings without going over your carb limit.
Ingredients:
- 1/2 cup cottage cheese
- 1 tablespoon almond butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon stevia or monk fruit sweetener (optional)
Instructions:
- Mix all ingredients in a bowl until creamy and smooth. Enjoy!
Time Table:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 3 minutes | N/A | 3 minutes |
Benefits Table:
| Nutrient | Amount (per serving) |
|---|---|
| Carbs | 3g |
| Protein | 7g |
| Fat | 14g |
Why Cottage Cheese is Great for Keto
Cottage cheese is a fantastic addition to your keto meal plan for several reasons:
- Contains only 3-5g of carbs per serving making it keto friendly,
- Rich in Protein: It are being a robust source of protein, which is good for holding your stomach full and activates the muscle growing.
- Versatile: Cottage cheese can be eaten in sweet or savory dishes, from smoothie to salads.
- Nutrition: Full of calcium and B vitamins that boosts immunity.
Cottage cheese is a great ingredient that you can use on a keto meal plan for the amazing versatility. High in protein and low in carbs to help make the most delicious meals that will keep you full and satisfied all day! The versatility of cottage cheese makes it an ideal ingredient, whether you are looking to add complexity to a savory dish (see Cottage Cheese Egg Muffins) or texture in sweets like this Cottage Cheese Keto Dessert Bowl.
Mixing cottage cheese into your diet provides taste as well as health benefits like more protein to develop muscles and calcium for bone borne.
Whether you’re new the ketogenic diet or are looking to add some pizazz to your meals, these 7 creative cottage cheese recipes will help you stay on course and enjoy your diet.
Looking for even more tips on keeping it low carb in a yummy way — get motivated — then see our keto meal plans.